Gym Candid Workout

{
  "type": "image_prompt",
  "description": {
    "subject": {
      "identity": "{argument name=\"subject\" default=\"[NOME]\"}",
      "appearance": {
        "hair": "Hair tied back in a loose ponytail, with long and defined face-framing strands falling on both sides.",
        "expression": "Focused and calm.",
        "gaze": "Looking forward and away from the camera.",
        "makeup": "Subtle and natural makeup enhancing her features.",
        "lipstick": "{argument name=\"lipstick\" default=\"Bold berry-toned lipstick\"}",
        "skin": "Soft natural glow with gentle highlights on the collarbones and shoulders."
      },
      "body_type": "Fit"
    },
    "clothing": {
      "top": "{argument name=\"top\" default=\"Tight yellow sports top with thin shoulder straps and a rounded neckline\"}",
      "shorts": "High-waisted fitted workout shorts in light green.",
      "socks": "Blue ankle socks.",
      "shoes": "White athletic sneakers with black side details."
    },
    "pose": {
      "position": "Sitting upright on a black gym bench.",
      "back": "Back pressed firmly and straight against the backrest.",
      "arms": "Both arms extended horizontally to the sides at shoulder height, forming a T-shape.",
      "action": "Holding dumbbells mid-lateral raise.",
      "legs": "Relaxed, bent at the knees.",
      "feet": "Fully planted on the floor."
    },
    "setting": {
      "location": "Indoor gym environment.",
      "floor": "Dark gray rubber flooring with small texture details.",
      "background": "Softly blurred, showing glimpses of other gym equipment."
    },
    "props": {
      "dumbbells": "Two black hexagonal dumbbells. The right dumbbell displays the text '{argument name=\"weight\" default=\"3kg\"}' and 'Giulia' in white letters.",
      "bench": "Black adjustable gym bench with the word 'Giulia' printed in white on the lower frame."
    },
    "lighting": {
      "style": "High-key lighting.",
      "mood": "Bright and airy.",
      "face_light": "Flat beauty lighting.",
      "shadows": "Extremely soft shadows.",
      "contrast": "Low contrast."
    },
    "mood": "Focused, disciplined, active, fitness-oriented, calm yet intense workout atmosphere.",
    "technical": {
      "framing": "Medium shot.",
      "angle": "Side angle, slightly above head level.",
      "depth_of_field": "Shallow depth of field with sharp subject focus and softly blurred background.",
      "lens": "85mm full-frame",
      "aperture": "f/2.8",
      "iso": "400",
      "shutter_speed": "1/320s",
      "white_balance": "5200K",
      "exposure": "Balanced exposure preserving natural skin tones and soft highlights."
    },
    "style": {
      "genre": "Candid gym photography.",
      "look": "Photorealistic, highly realistic, true-to-life."
    },
    "quality": {
      "resolution": "8K",
      "details": "Highly detailed, sharp focus, photorealistic skin textures, natural fabric folds."
    },
    "aspect_ratio": "9:16"
  }
}2f:Tae9,{
  "type": "image_prompt",
  "description": {
    "subject": {
      "identity": "{argument name=\"subject\" default=\"[NAME]\"}",
      "appearance": {
        "hair": "头发扎成松散的马尾，两侧留有长而清晰的修饰脸型的发丝。",
        "expression": "专注且冷静。",
        "gaze": "目视前方，视线避开镜头。",
        "makeup": "精致自然的妆容，突显五官。",
        "lipstick": "{argument name=\"lipstick\" default=\"大胆的浆果色唇膏\"}",
        "skin": "柔和的自然光泽，锁骨和肩膀处带有细腻的高光。"
      },
      "body_type": "健美"
    },
    "clothing": {
      "top": "{argument name=\"top\" default=\"紧身黄色运动上衣，细肩带，圆领设计\"}",
      "shorts": "浅绿色高腰修身运动短裤。",
      "socks": "蓝色踝袜。",
      "shoes": "白色运动鞋，侧面带有黑色细节。"
    },
    "pose": {
      "position": "端坐在黑色健身椅上。",
      "back": "背部挺直，紧贴靠背。",
      "arms": "双臂向两侧水平伸展至肩部高度，呈 T 字形。",
      "action": "手持哑铃，处于侧平举动作的中段。",
      "legs": "放松，膝盖弯曲。",
      "feet": "双脚平稳着地。"
    },
    "setting": {
      "location": "室内健身房环境。",
      "floor": "深灰色橡胶地板，带有细微的纹理细节。",
      "background": "柔和虚化，隐约可见其他健身器材。"
    },
    "props": {
      "dumbbells": "两个黑色六角哑铃。右侧哑铃上用白色字母显示着“{argument name=\"weight\" default=\"3kg\"}”和“Giulia”。",
      "bench": "黑色可调节健身椅，下部框架上印有白色“Giulia”字样。"
    },
    "lighting": {
      "style": "高调照明。",
      "mood": "明亮且通透。",
      "face_light": "平光美颜照明。",
      "shadows": "极柔和的阴影。",
      "contrast": "低对比度。"
    },
    "mood": "专注、自律、活跃、健身导向，平静而强烈的锻炼氛围。",
    "technical": {
      "framing": "中景镜头。",
      "angle": "侧面角度，略高于头部水平。",
      "depth_of_field": "浅景深，主体焦点清晰，背景柔和虚化。",
      "lens": "85mm 全画幅",
      "aperture": "f/2.8",
      "iso": "400",
      "shutter_speed": "1/320s",
      "white_balance": "5200K",
      "exposure": "平衡的曝光，保留了自然的肤色和柔和的高光。"
    },
    "style": {
      "genre": "健身房抓拍摄影。",
      "look": "照片级真实，高度写实，栩栩如生。"
    },
    "quality": {
      "resolution": "8K",
      "details": "高细节，焦点锐利，写实的皮肤纹理，自然的织物褶皱。"
    },
    "aspect_ratio": "9:16"
  }
}